Excellent. I study chronic stress and this is so relevant. Thanks for putting nervous system regulation into this very important context of today’s reality.
What we are dealing with isn't just a physical attack on 99% of the population, it is also a psychological attack. The reality is....With Musk, Trump, and the enablers.....it is a COUP. I repeat, there is a COUP taking place in the White House!!!! It's not military; it is in the form of dehumaning policies and rampant corruption. Instead of trying to apply nervous system regulation, YOU NEED TO START USING YOUR FIGHT mechanisms to solve the problem. And it is urgent. Just find something to do about it, and MOVE!!!!
Excellent. I study chronic stress and this is so relevant. Thanks for putting nervous system regulation into this very important context of today’s reality.
Thank you, great information and practical action steps!
Great post!
Fantastic article with common sense approaches to coping.
Thanks for this article! The box breath is the quite best thi g to make a habit of
Awesome article! I teach my clients these skills. We need to develop new neural pathways to stay the course. Thanks!
Thank you for this. Really helpful.
What we are dealing with isn't just a physical attack on 99% of the population, it is also a psychological attack. The reality is....With Musk, Trump, and the enablers.....it is a COUP. I repeat, there is a COUP taking place in the White House!!!! It's not military; it is in the form of dehumaning policies and rampant corruption. Instead of trying to apply nervous system regulation, YOU NEED TO START USING YOUR FIGHT mechanisms to solve the problem. And it is urgent. Just find something to do about it, and MOVE!!!!