This. I've been practicing mindfulness in one way or another for 20 years. I use both sitting/lying meditation (I'm finding loving kindness meditation to be particularly helpful now) and mindful movement. We must stay present. We must stay calm. We must tend to our bodies and minds. Of course we will lose it sometimes, of course we will. But we have to practice coming back over and over. Thank you so much for this. I'm sharing with my activist group!
This. I've been practicing mindfulness in one way or another for 20 years. I use both sitting/lying meditation (I'm finding loving kindness meditation to be particularly helpful now) and mindful movement. We must stay present. We must stay calm. We must tend to our bodies and minds. Of course we will lose it sometimes, of course we will. But we have to practice coming back over and over. Thank you so much for this. I'm sharing with my activist group!