My New Mini-Ebook Is Here—And It's Totally Free
An emotional toolkit for progressives that you can download instantly.
These days, political news reads like dystopian fiction and most people I talk with—friends, family, activists—are living in a perpetual state of panic.
This panic isn’t just exhausting—it’s exactly what the Trump regime wants.
That’s why I wrote Keep Calm and Carry On: Saving Democracy the Smart Politics Way. This free mini-ebook will help you stay steady and strategic, no matter what the current administration throws at you.
And because I want it in as many hands as possible, I’m giving it away.
If you're a subscriber, go to the subscriber chat and follow the links to download the ebook or pdf.
If you’re not a subscriber yet, you can subscribe for free. When you do, your welcome email will automatically include links to the PDF and mini-ebook.
Don’t be selfish! If you like The Smart Politics Way and plan to download the book for yourself, share this article with others you know who could use some help managing their political emotions. If they subscribe (for free!), they’ll get the mini-ebook too.
Why I Wrote Keep Calm and Carry On
Authoritarians rely on emotional dysregulation to demoralize the public, divide the opposition, and justify extreme responses. But this chaos doesn’t just come from their actions—it’s amplified by our reactions.
We can't afford to be emotionally hijacked. We need tools that help us stay grounded, especially when the world is in crisis.
This mini-ebook is about how to do exactly that.
What’s Inside
This isn’t a generic guide to “self-care.” It’s a strategic, science-backed toolkit for staying calm and politically engaged—without burning out.
Table of Contents
Introduction
The Politics of Panic
The Science of Panic
The Power of Environment
The Power of Community
The Power of Slowing Down
The Power of Mindfulness
The Power of Desensitization
The Power of Culture
Conclusion
How to Get It
Already a subscriber? Go to the subscriber chat and download the pdf or ebook (your choice).
New here? Just subscribe for free.
Know someone who needs this? Share this post. If they subscribe (for free), they’ll get the mini ebook too.
Karin - Your mini ebook, Keep Calm and Carry On, has been (and will continue to be) a tremendous help to me. I can see this helping me to cope, as well as reengage. Thank you.
Everyone that I shared this with has adored it. They found it so helpful! Thank you, Karin!